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Driver standing in the door of his truck showing Knight Transportation logo

The COVID-19 pandemic moved the Federal Government to divide jobs into two categories, essential and nonessential. Typical jobs like doctors, nurses, police officers, and firefighters will always play important roles during a pandemic. Not so apparent industries are equally important for keeping the country moving. The transportation industry moves important products for first responders or…

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Drive standing in front of a Knight Transportation truck, #staysafe showing, Top 10 COVID-19 Safety Tips post cover image

Your health and safety as one of our drivers of the communities we serve are of utmost importance. Please adhere to following COVID-19 Safety Tips for Knight Drivers, resources, links to help you stay safe while keeping the country running. 1.) Wash & Disinfect Regularly One of the best ways to protect yourself against COVID-19,…

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Truck Driver Weight Lifting On The Road Tips

Every job has its risks and dangers, and for truckers sitting still may be the greatest risk that is faced. Long hours of not moving leads to a lot of health issues. A study conducted by the Center for Disease Control found truckers were twice as likely to be obese than the rest of the…

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How to Live a Healthy Lifestyle Over the Road

Making your living as an over-the-road (OTR) truck driver can be a great way to see the country. Imagine enjoying the scenery alongside the freeways across the great expanse that is this beautiful nation. Of course, as with any job, this too has its risks. Keeping a healthy lifestyle over the road can be challenging.…

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Top Healthy Diets for Truck Drivers

Truck drivers face strict regulations limiting the number of hours they work in a day. Consequently, many focus on delivering the shipments on time that they forget about their health. The nature of the job is also not forgiving, because being behind the wheel means living a sedentary lifestyle. Diets for truck drivers can suffer.…

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How Truck Drivers Stay Fit On The Road

Over the road truck driving jobs lets you see the world through your windshield. Yet it also means that you are sleeping, eating and relaxing in your big rig. As a result, truck driver fitness often takes a backseat. It becomes all too easy to slip into the bed sleeper after a long day of…

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